Psyllium-Bentonite Shake
Good morning sweeties!
Do you have some sun in your sky? Paris is cloudy today, pfff.
I started my day with a glass of a Psyllium-Bentonite shake which purifies my organism from the accumulated toxins and fat. You can find what you need on iHerb.com and you have 5$ off your first order by using this code MAF343. I take this shake 3 times per day and I love the taste. To be honest the first time I tasted it I was disgusted and I thought I would never be able to have this every morning for a week. But then I figured out that by adding some watermelon juice instead of water it tastes delicious! This way I love having it and I always want more.
What you need:
- 1 tbsp Psyllium Husk Powder
- 1 tbsp Liquid Bentonite
- 1 slice of watermelon
- Blender
- A sieve or a coffee filter
1. You chop the watermelon and put the pieces in your blender for a few minutes.
2. Now you pour the juice into a glass by using a sieve or a coffee filter (I do this way as the holes are tiny) and squeeze out as much liquid as you can.
3. You add a full tablespoon of liquid bentonite and one teaspoon of the psyllium powder, stir carefully, wait a few seconds and just enjoy this delicious and healthy shake.
Right after you have to drink another glass of water and keep drinking during the day.
The most important thing, when you use this shake for your detox, is to drink 2 lt. of water daily. This way you help the purification and you avoid a constipation. For me is really hard to drink that much but I found some great ideas on how to make it easier and now I manage to drink over 2 lt. by day. More details on my detox schedule are coming soon…
Wish you a wonderful Sunday wherever you are! Enjoy some sun for me too.
